This Vitamin Deficiency Could Be Why You Snore At Night
Snoring is directly linked to vitamin D deficiency, as it weakens the throat and neck muscles, narrows the airways, and disrupts breathing during sleep
Many people snore loudly while sleeping at night, which can disturb those around them. In some cases, the problem worsens, causing individuals to wake up repeatedly throughout the night. Snoring is a common issue that can have various underlying causes. While it is often associated with fatigue, obesity, or ageing, few people realise that a deficiency in vitamin D can also contribute to snoring.
According to a report by the US National Center for Biotechnology Information, there is a direct correlation between vitamin D deficiency and snoring. Vitamin D plays a crucial role in supporting our muscles and immune system. When levels of this vitamin drop, the muscles, particularly those around the throat and neck, begin to weaken.
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As a result, when we sleep, the throat muscles may not stay properly open, leading to a narrowed airway. This restriction in airflow causes snoring. This is why vitamin D deficiency is increasingly recognised as a potential cause. Several studies have also linked vitamin D deficiency to insomnia. A lack of this vitamin increases inflammation in the body, which can lead to swelling in the windpipe and further obstruct the airway.
Snoring is especially common in people who avoid sun exposure. If you suffer from snoring and no other obvious cause is present, it may be worth testing your vitamin D levels. If a deficiency is ruled out, consult a healthcare professional to identify the exact cause and explore appropriate treatment options.
Experts suggest that dietary and lifestyle changes can help alleviate snoring. The primary source of vitamin D is sunlight, so spending 15–20 minutes in the sun daily can be beneficial. Along with this, foods such as egg yolks, fish, mushrooms, fortified milk, and cereals can help meet the body’s vitamin D requirements. If necessary, vitamin D supplements can be taken under medical supervision.
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