Is Your Kid Stressed During Exam Time? Here’s A Detailed Guide For Parents To Calm Them Down
Parents expect their children to outshine in academics and be more successful than them, but it is important to support children in coping with stressful situations.
Exams, no doubt, are nerve-wracking even for those who prepare right from the start. There are days when you feel pumped up, while on others you may feel scared with your preparations. During this time, stress and anxiety are common and eventually upset mental wellbeing. And sometimes high expectations from parents and teachers also lead to increased stress levels. Parents expect their children to outshine in academics and be more successful than them, but it is important to support children in coping with stressful situations.
As exams are going on in full swing in India, here are a few tips on how parents can ensure they don’t add to exam stress and keep calm to let the child do his best.
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Positive Parenting
This is the time for you to put all of your good parenting skills into practice. Encourage your child and look for any indications of stress or despair. Maintaining your child’s discipline and dedication to self-study is important; however, do not shout at them in any situation. Also, a few words of appreciation can enhance his/her morale.
Incorporate Active Learning Techniques
Preparation during exams is one of the major sources of stress for students. The inability to recall the learnt material adds up to this stress. What’s the solution? Prepare notes, diagrams, flashcards, and visuals to make your revision more engaging. You can also inject some fun into your studying and create quizzes with your kids. These entertaining strategies reduce the pressure associated with studying, improve your memory and make study time enjoyable.
Maintain a Balanced Diet
Although every parent ensures that their child gets adequate nutrition, you need to be extra sure that your kid is eating well and staying hydrated. With a proper diet, your child’s body will get enough energy which will help them improve their ability to maintain attention. Include fruits, vegetables, legumes, lentils, walnuts, almonds, and peanuts for healthy snacking to keep their energy levels high, and prepare nutritious meals to boost their immunity. Other than what you give your child to eat, it is important to set mealtimes.
Make your child comfortable to ask for help
This is an important method for parents to know what your child is going through. Ask if they need any help with a particular subject or topic. If yes, make them understand calmly and help them clear the doubts. This way the stress will not build up, and they will not lose confidence.
Playlists
Dedicate some time of their day to calm down listening to soothing music. Certain sounds and music have been scientifically proven to regulate the nervous system, for example, brown noise, binaural beats, or nature sounds. Make a playlist and listen to it with your child to help them engage, enjoy and de-stress.
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