6 Fibre-rich Dishes Made with Flattened Rice

Producer: Bhaswati Sengupta | Editor: Sujata Singh May 08, 2025

Take a look at 6 fibre-rich dishes made with flattened rice.

Poha

A popular breakfast across India. It is made with flattened rice (soaked), onion, oil, peanuts, green chilli, turmeric, salt, pepper, ghee, and coriander leaves. 

Chura Matar

A deep-fried dish prepared with flattened rice, peas, oil, garlic, ginger, green chilli, salt and pepper. 

Tikki

This is a healthy breakfast option. Blend poha (flattened rice) with soya chunks, boiled potatoes, onion, coriander leaves, salt and pepper. Then, shape it into tikkis and shallow fry on a tawa. 

Energy Bar

Blend poha, dates, nuts and a variety of seeds together and then shape into a bar. Refrigerate it for a delicious energy snack.

Poha Kheer

A sweet dish prepared by cooking poha with full-fat milk, sugar, and a variety of nuts until thick and smooth. 

Chidwa Laddoo

Another sweet snack option. Mix poha, melted jaggery, nuts and grated ginger and shape it in form of a laddoo and enjoy.